Improving Your Sleep : 7 Ways Technology Helps Sleep Better

Surprisingly, over the years, technology has become an essential part of our lives. Even if you don’t know about something, Google is right there to help you. You may be having difficulty in the kitchen, but there is something to help you out. There may be health issues or problems in making a schedule, or any other problem. But there is some other technology for every single thing, which has made our lives easier.

And this may sound weird, that the technology helps sleep better. They are making us sleep. They are tracking how long we have slept. They are looking into the different postures we sleep in and many more. Sleep is one of the most essential parts of our lives, especially if your body cannot take on any more workloads. It has a significant role in our moods and how we work throughout the day. If you have slept long enough the night before, you can work very well the following day. Or else there may be severe health issues and illnesses sure to deprivation of sleep.

Also Read: How Technology Messes with Your Sleep and How to Avoid it

How Long Should We Sleep?

Around 6 to 9 hours is recommended for good health. But several people sleep less than 7hours, and this is drenching their energy. Every night if you sleep less than 6 or 7 hours a day, there are greater chances of stroke in the future. According to researchers, it is a must to sleep longer than 7hours each day. Now, if your sleeping routine is less than average then, you have to follow specific guidelines. And these will be provided by your electronic devices with the help of technology.

But along with these, choose a good bed and mattress. It can help you sleep well; They should be large and comfortable to fit you well and you can have a deep sleep at night. So have a good idea on mattresses like Double bed size or Twin size mattress and a Twin XL size mattress. It will clear all your doubts before buying the perfect one for you.

Read More: How Stress Effects Your Sleep and What You can do to Improve it

How does Technology Helps Improving Your Sleep?

Here we are with the list of the ways technology helps sleep better.

1. Using Pillows

Breathing correctly can be a problem for many. Your partners may be complaining about your loud snores at night. Or you may not be able to sleep well as you cannot breathe well. Choosing a proper pillow may be a good option for you. You may also opt for soft music or melodies while you sleep. It relaxes your body and helps your body to calm down and sleep better at night.

2. Using Smart Mattresses

Innovative mattresses or pads can be used for sleep that you have never imagined. You can control them through apps. They not only manage the way you sleep or roll around while sleeping. But they also influence your sleeping routine. It regulates the temperature which best suits your body according to the weather. It also can suppress the movements caused when your partner goes out of bed.

Along with these, you may choose a better size of bed that suits your body, like looking into the differences between king-size bed vs queen-sized ones. It gives you the additional space needed to sleep well at night.

3. Using Bright Night Clothing

The use of intelligent pajamas which regulate blood pressure and sleeping posture is best for you. These can improve your posture and can help your body to be carefully adjusted while you sleep. It also takes care of your heartbeat.

4. Using Sleep Tracking Devices

These can track the amount of sleep. It can help you analyze the time you sleep. It can make sounds or noises or can produce light which improves your sleep. The tracking devices have now become common and are readily available as apps on our mobile phones.

5. Use Smartwatches

Smartwatches or wrist bands can track your walk as well as sleep. It helps you understand your sleeping cycle. They track your sleep just by staying in body contact. They are easily accessible and even work to check how much to have worked out throughout the day.

6. Using Sleep Masks or Headbands

These may not seem so important to many. But these are typically important for those who cannot sleep at night as the traffic lights or any other source of light is disturbing them while sleeping. These can be used to improve your deep sleep and wake you up the following day. Headbands have advanced technology of playing soft sound waves to improve sleep.

7. Using a Blue Light Filter or Eye Comfort Screen

Several people like to browse through the net at night before sleeping. So, these can hurt your eyes as the light of the screen can damage your eyes. These can even cause dry eyes. So, to avoid such circumstances, it is better to use an eye shield or blue light filter on the screen of your devices. It can help the melatonin of your body to work better and enhance sleep.

Also Checkout: 6 Tips for Staying Healthy and Fit in UAE in Winter

Conclusion

There can be several ways technology helps sleep better. And these can also improve your health. But these only regulate the way your body is maintained. So, along with using these technologies, you must also look after your health. Including exercises and healthy meals in your daily routine can be best for your health. Especially planning your work for the day and going out in the sun for a while is best for improving your sleep. These help you gain the tiredness which instigates your body to sleep well at night.

The technologies have helped a lot with sleeping disorders. As many don’t sleep at night, or many have disturbances while sleeping. Some wake up at night due to their partner’s movements. At the same time, some wake up due to lights flashing on them at night through traffic. For all of these instances, the cure can be the above-mentioned technologies. The sleeping patterns and data can not be as accurate as these devices. So use these devices as well as maintain your body to live a healthy life.