With the harsh and extreme climate, Having a balanced diet in Dubai can be challenging. The balanced diet and healthy lifestyle can be clearly understood through the following quote:
“Our food should be thy medicine. Thy medicine shall be thy food.”
Hippocrates (Father of Modern Medicine)
Sadly, all are now forgetting this simple advice and the whole conversation now revolves around calories. When the world is arguing about healthy and unhealthy calories, we are losing our focus on a balanced diet. Moreover, no matter the amount or type of exercise you do, unless the right nutrition fuels it, it won’t show positive results.
A healthy diet must provide all vital nutrients that help you stay healthy and keep you from being sick. Eating right is a necessity, not a luxury, as all living things need the energy to carry out any task or function. Lack of a well-balanced diet can make your body vulnerable to illnesses, infections, fatigue, and lack of energy.
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Importance of Balanced Diet Plans in Dubai
In the fast-paced life, having a healthy and a balanced diet in Dubai can be challenging. You can maintain your diet plans in Dubai thanks to healthy meal restaurants and delivery services. Even during the pandemic, healthy meal delivery services ensured a steady and safe supply of healthy food. This event gave rise to several new startups of healthy food delivery services during the pandemic. VMeals is one such company that offers a range of diet plans in Dubai, and other emirates of the UAE. These services are delivered right to your doorstep 3 times a day. meals also let you customize your meal and give a choice of cuisine. Their services were featured in reputed online Dubai magazine DubaiMatic along with other top healthy meal delivery companies in Dubai.
What is a Balanced Diet?
“A balanced diet is one that has all the necessary nutrients in the right amounts.”
It is all about picking various foods from the various food groups, specifically macros and micros. Vital elements like carbs, lipids, vitamins, minerals, proteins, and fiber are all part of a balanced diet. Your daily diet must contain enough food that is nourishing and ensures good health.
- vegetables and fruits;
- protein (meat, fish, eggs, beans, soy, legumes, beans);
- food from an animal source like dairy (low-fat milk, cheese, yogurt) and honey;
- carbohydrates (starchy foods like rice, pasta, potatoes, and bread – preferably wholegrain or wholewheat varieties);
- and a small number of healthy fats, nuts and unsaturated fat from olive oil.
Importance of Eating a Balanced Diet
The gut microbiota is the bacteria that live in your gastrointestinal tract. What we eat in our lifetime has a significant impact on the bacteria of the gut. These bacteria help support a healthy metabolic and immune system. Poor eating habits affect the gut microbiome and eventually result in poor physical and mental health.
A balanced diet promotes both mental and physical health, as well as provides the resources it requires to operate effectively
. Your body is more susceptible to illness, disease, and infection when you don’t get complete nutrition. Lack of the right nutrients may impair your performance, reduce concentration, and make you feel worn out. Irrespective of age, the right nutrition is the cornerstone to good health. Childhood nutrition can be considered more crucial because, without a nutritious diet, kids may face multiple health issues, including developmental problems and poor academic performance.
What are the benefits of a balanced diet?
Elders say, “You are what you eat.” Simply put, your body and mind reflect what you put into them. The right portion size and presence of all necessary nutrition ensure you enjoy optimum health.
1. Manage healthy weight:
When you are tired of all the fad and magical diets that the internet guarantees, try a good old balanced diet. Losing weight does not mean you need to starve yourself but nourish your body to fuel your exercise, keep you happy and boost immunity.
2. Boost immunity:
Vitamins and minerals in the diet are vital to boost immunity and healthy development. Poor nutrition leads to the starvation of the immune system because, without these essential nutrients, your body can’t produce antibodies.
3. Increase in energy level:
The main reason you eat is to get energy from the meal. Your stomach may be satisfied by the “empty calories” in soda, processed snacks, and other junk food, but they don’t provide you with good energy. You require complex carbohydrates, good fats, and protein for that.
Additionally, increase your iron intake by eating more seafood, chicken, dark leafy greens, and peas if you have unexplained fatigue. Vitamin C in foods like broccoli, peppers, oranges, and tomatoes helps your body absorb iron more effectively.
4. Slow aging:
Antioxidant-rich foods, such as berries, kale, spinach, red cabbage, almonds, beans, and dark chocolate, help your body perform more effectively as you age. If you incorporate antioxidants into a healthy diet, you may be less prone to developing wrinkles, heart disease, and even cancer.
5. Help your mental health:
Eating a healthy diet is advantageous for mental health as well. When you’re feeling low, you might frequently reach for junk food, but you actually need a diet rich in vitamins, minerals, essential fatty acids, and complex carbs. Studies show that symptoms of depression decreased after consuming more fruits, vegetables, legumes, beans, nuts, whole grains, fish, and olive oil for 6 months. Eating well-balanced meals also elevate your mood and help you concentrate.
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Your overall well-being, both physical and mental, depends on what you eat. A balanced diet is nothing but eating right, in the right proportion, and at the right time. It is an inseparable factor in maintaining a healthy lifestyle. You can reap the benefits of exercise only when it is supported by the right food. The right diet not only provides fuel for exercise but also provides the energy that it needs to perform and recover post-workout.
It offers a stress-free way of combating weight gain and managing it effectively. Moreover, your body can become more susceptible to diseases, infections, and exhaustion and may lack energy without a healthy, balanced diet. Everyone, from young ones to adults, needs sufficient balanced diet in Dubai to stay healthy and fight illnesses.