Benefits of Infrared Red Light Sauna

There’s nothing more soothing than a 20-minute session in a perfect infrared red light sauna. You tend to feel more rested and relaxed after you have gone through a sauna session.

The heat generated from these saunas will relieve your body from sore muscles and even improve your overall well-being and health.

However, if the high temperatures of traditional saunas are way too much for you, then an infrared sauna might be the right choice for you, as it can offer more benefits without the intense heat.

So, in this article, we’ll be looking at the benefits of the infrared red light sauna.

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What’s an Infrared Sauna?

Unlike any traditional saunas, an infrared sauna doesn’t heat the surrounding air. Instead, it uses particular infrared lamps that can directly warm your body.

Moreover, infrared saunas can even operate at lower temperatures than traditional ones, and the temperature can range between 150 degrees Fahrenheit to 180 degrees Fahrenheit.

According to the manufacturers’ claims, infrared saunas only produce 20% of the surrounding air and 80% directly to the body. (Source)

Many users of this infrared sauna claim that this heat can penetrate very deep down into the skin and produce more intense sweating at a lower temperature.

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Possible Benefits of Infrared Sauna

The possible benefits of infrared sauna are:

• Better sleep
• Detoxification
• Weight loss
• Relaxation
• Clear and tighter skin
• Improved circulation
• Relief from sore muscles
• Help with chronic fatigue syndrome
• Relief from joint pain such as arthritis

From the earlier centuries, people have been using saunas for different kinds of health conditions, and they have also received a lot of benefits from these sessions.

There are also a few case studies regarding the benefits of infrared sauna:

• In a study, it has been discovered that people with severe chronic fatigue syndrome got highly benefited by these infrared saunas.
• Another study confirmed that these infrared saunas could even help to reduce muscle soreness and pain and even increase the recovery rate from consistent sessions.
• In a review, several studies discovered that infrared light therapy saunas might even help decrease blood pressure.

Although more research is still needed to confirm further benefits of this therapy, till now, users have only been highly benefited from this new infrared therapy.

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How to Use an Infrared Sauna?

There are several ways people can take infrared sauna treatments or any skin rejuvenation treatment. It can be in a spa, health club, doctor’s office, or even their homes (Only if they build or purchase one).

So, If you are making up your mind to give the infrared sauna a try, then it’s essential that you know some of the universal guidelines of taking this therapy.

Below are a few guidelines that you may start with:

• Drink a sufficient amount of water. Ensure that you are well hydrated before you proceed with your infrared sauna sessions. Moreover, you can even bring a bottle of water with you inside the sauna, only if you are too sensitive to heat.
• Select the right temperature. An average temperature for any infrared sauna can range from 100 degrees Fahrenheit to 150 degrees Fahrenheit.

Usually, beginners should always go for the lower temperatures, and advanced users can choose the higher end.

Therefore, if you are a beginner, try going for 100 degrees Ferheineit for a few sessions, then when your body gets adjusted, try increasing the temperature until you reach 150 degrees Fahrenheit.

• The duration of the sessions needs to be looked after. If you are a first-time user, you can take the sessions for around 10 to 15 minutes, but not more than that.

You can gradually increase the time by a minute or two with each session until you get to the recommended time of 20 to 30 minutes.

Moreover, infrared saunas also come with a timer, so ensure to set it before taking the heat, as you don’t want to be in there for too long and get dehydrated.

• The dressing option is on you. You can either wear bathing suits or can even go naked. It is entirely your choice.
• Now, what can you do while you are inside taking an infrared sauna? Well, you can relax, meditate, read, or even chat with your friends, but don’t fall asleep.
• After you are done with the session, it’s recommended that you take time and let your entire body cool down.

Once your body reaches the average temperature, feel free to take a bath or shower. Just ensure you are drinking a lot of water to keep yourself hydrated.

• It’s recommended that you take these sessions for three to four days each, only if you are healthy and can tolerate the heat.

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Precautions to Take Before You Go on for Infrared Sauna

There are several things that you need to look after before indulging in these red-light infrared sauna sessions.

• Avoid infrared sauna sessions if you have been consuming alcohol.
• If you have a fever or even feel ill, the best option would be to skip the sessions until you feel better.
• When you are taking infrared sauna sessions, you might tend to feel lightheaded when you stand. This is because of excessive sweating.

So, if any of this happens, make sure that you get out of the sauna and drink plenty of water. Also, remember not to do anything else until your body reaches average temperature.

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Bottom Line

Infrared saunas can be very beneficial for your health conditions and can even provide you with relaxation and comfort.

On the other hand, if you have health conditions like heart conditions, issues regarding high blood pressure, or under any medical care, you should avoid these sessions.

Although, it’s better to consult with your doctor as he can provide you with clear instructions regarding these facts.

Even though the infrared red light sauna has been found to be pretty safe, you don’t want to take any chances when it comes to your health and safety.