Monday, April 22, 2024

Living in Dubai

How Your Pillow Can Activate Microcirculation

The primary function of microcirculation is to supply oxygen and nutrients to the muscles around your heart and it also has an important role in regulating blood flow.

Microcirculation has huge implications for our health and well-being. More than 70% of our blood circulation occurs in a vast network of tiny blood vessels called capillaries. The capillaries are in charge of supplying oxygen and nutrients to our tissues and cells, as well as removing harmful toxins. This makes it clear that a disrupted microcirculation causes a slew of health problems, makes recovery more difficult, weakens the immune system, exacerbates free radical defences, and many more.

The following risk comes frequently throughout the night, when we spend hours in the sleeping position: pressure areas inhibit or even stop blood flow in the smallest blood vessels. The blood flow in countless capillaries becomes too much owing to the developing pressure while our body is lying on too hard while sleeping.

Also Read: Improving Your Sleep : 7 Ways Technology Helps Sleep Better

Give you Better Sleep

One of the most critical elements that impact how effectively our bodies operate is how much sleep we get. Our brains and bodies can replenish and recover to their most ideal functions while we sleep. With adequate rest, the brain is able to retain new information while discarding old ones, resulting in increased general brain performance.

Our bodies can repair and regenerate cells, retain and gain energy, and produce beneficial hormones and proteins all at the same time. The amount of sleep we get has a significant impact on our emotional and mental health; having enough rest aids the brain functions that regulate our emotions.

Adults should get at least seven to nine hours of sleep per night, while infants and children should get even more. Long-term sleep deprivation can lead to a variety of health problems, including obesity and hypertension, as well as more serious problems like diabetes, heart disease, and stroke. The quality of the pillow and mattress a person sleeps in is an important but often overlooked factor in getting a good night’s sleep.

Also Read: How Stress Effects Your Sleep and What You can do to Improve it

Relaxing Pillows for Support

Relaxing Pillow in Dubai

Not only are the correct bed pillows relaxing, but they also help support the delicate structures of the head, neck, shoulders, hips, and spine. Pillows can help alleviate or prevent many common types of back and neck pain, as well as shoulder, hip, and other types of joint pain when used properly.

Pillows help to keep the upper body aligned while sleeping, alleviating pressure and harmonizing the body’s microcirculation. The cushion should conform to the shape, contours, and sleeping posture of the individual and relieve any pressure points.
When you consider the position of your head, you may adjust your body alignment from head to toe. The type of pillow you sleep on can have a significant impact on how your spine rests at night.

Also Checkout: How Technology Messes with Your Sleep and How to Avoid it

Orthomassage Pillow

A revitalizing effect is created around the upper neck by using an orthomassage pillow from Magniflex with little pyramid-shaped protrusions in the centre. As your neck rests, this helps to generate a lighter feeling and increases microcirculation. When combined with an orthopaedic mattress, an ortho massage pillow can dramatically minimize the amount of back pain you experience in the morning.

Dubai Explorer

If you like This post, you can follow FlashyDubai on Facebook and on Twitter. Subscribe to FlashyDubai feed via RSS or EMAIL to receive instant updates.