Last updated on December 17th, 2020
Sports and physical activity in Dubai during the Covid-19 pandemic
An inevitable truth that we all need to realize is that we’re living in the new normal. No matter how worn-out the phrase seems, it’s unfortunately quite right. The sooner we come to terms with the fact, the sooner we’ll be able to live our lives a bit more freely. One of the greatest ways to focus your attention on something positive and not think about the possibility of getting sick is working out. However, this begs the question of what the safest ways of maintaining physical activity in Dubai during the Covid-19 pandemic are. Let’s try to untangle it and come to a satisfactory conclusion.
To stay safe during the pandemic and still find physical activity options, you need to be on the constant lookout. Sites like flashydubai.com will help you get the latest news and inform you about the places and ways that are still safe for keeping fit in Dubai.
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Go outside and get physically active in Dubai
Before actually deciding how you want to be physically active in Dubai, you might want to think about whether it’s possible to do it outside. If you enjoy doing something that’s strictly executed indoors, now would be a great time to try a new sport. This may not have been a part of your New Year’s resolution for this year, but you never know what you might come across. Trying to stay open and welcoming to some new ideas during this time will help in more ways than one.
Try to find physical activity options in Dubai that are still safe. You can easily achieve this by training outside. People doing push-ups on the beach, a great form of safe physical activity in Dubai.
Hiring a personal trainer
Taking the time to find a personal trainer that’ll keep you focused on your body and health goals during the pandemic is a great idea. It’s a sure-fire way to enjoy an approach tailored to suit your needs, and it doesn’t necessarily have to cost a fortune. Luckily for you, Dubai is a place that has plenty of great sources of physical activity, so finding an affordable personal trainer shouldn’t take too long.
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What’s the best fit for you?
Finding the best way to stay physically active in Dubai and be healthy even though the pandemic is still around is important. Although your options might be a bit limited, this doesn’t mean that you cannot choose.
Choosing sports that don’t require a lot of people is a great way to stay safe. Finding this sort of physical activity in Dubai isn’t hard. However, if you enjoy staying active with sports like tennis or something that requires additional gear, you need to be extra cautious. Make sure to know your gym’s or activity center’s Covid-19 related protocols.
The equipment used by many people must be adequately disinfected after every use.
Many people already enjoy this physical activity. Practicing yoga is likely to make you feel good during this time. However, many shy away from it because they think they’re not flexible enough. They’re wrong, though. This is a common misconception. Yoga, at its primary level, is just stretching with a focus on proper breathing techniques. It makes it a perfect candidate for exercise in Dubai. Another great thing about it is that it doesn’t necessitate any gear or participation of more people.
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Since yoga doesn’t have any particular demands, you can enjoy it from the warmth and peace of your home. Setting up your own yoga sanctuary where you can relax isn’t hard at all. You don’t need any fancy equipment. What’s more, the most experienced yogis will tell you how they started with just a blanket and their bodies.
Staying physically active in Dubai by doing at-home yoga is a great way to exercise, as well as stay calm and centered.
A woman doing yoga in her own home as a form of staying physically active in Dubai during the pandemic.
Nutrition is a big part of staying physically active in Dubai
There are ways that you can make physical activity in the city of Dubai easily maintainable by eating correctly. Here are some:
Cooking at home
Making your own meals is one of the best ways to control your food intake. If you need to amp up protein to complement the physical activity you’ve been doing, then do that. If you need to increase your calorie intake, then eat more calorically dense meals.
Getting your nutrition outside of the home can be a two-edged sword. Although it’s more comfortable and bound to save time, it might not be the most healthy. In addition, it’s probably not so smart during the pandemic. However, if you find a place that serves nutritious and healthy meals and makes deliveries, go for it.
Do as the locals do
If you’re new to the city of Dubai, you’ll probably have a lot to catch up on. This can make you lose focus on seemingly unimportant things like food intake. Make sure to stay on track. One of the best ways is to follow the steps of those who’ve been living here. They’ll probably know the best spots for some healthy and nutritious meals.
Make sure to pamper yourself from time to time
Although sports and physical activity in Dubai is something that people should strive towards, even during the pandemic, you shouldn’t overdo it. There’ll be a point where you’ll feel tired and in need of a break, and you need to be able to recognize it. Although this sounds easier than it is, it’s worth putting your energy into.
You can do this by merely planning on setting aside one day a week where you’ll let your body rest completely. You can take these days to cozy up and watch your favorite movie or pamper yourself with a good skincare regimen. This way, you’ll allow your body as well as your soul to rest and get ready for the next round of physical exercise.
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To get the most out of being physically active in Dubai, you need to treat yourself every now and again.
A woman putting on lotion on her hand.
Follow all the rules
To successfully be physically active in Dubai during the Covid-19 pandemic, you’ll need to follow all the rules. Indeed, the pandemic is taking a long time approaching its end. But don’t let that distract you from what’s really important. Finding opportunities for physical activity in Dubai is excellent, but it’s not cardinal. Keeping the people around you and yourself healthy, on the other hand, is. Make sure to be aware of this and stay informed about any additions to the existing rules.
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